I recorded this straight from my apple watch after a meditation session in the park. I've been wanting to share more solo episodes of myself talking but somehow have felt blocked. Being able to speak directly into my watch, without the pressure of a microphone, camera, or even any text around seemed to allow my creativity to flow. And I always wanted this podcast to be my personal space of experimentation, so I hope you enjoy this raw format. 

And please comment below to let me know your thoughts, and whether there's a topic you would like to hear me expand on 🙂